The question of potency worries every man. The emergence of problems in this area greatly affects the quality of life in general. To eliminate them, it is necessary to identify the cause of what happened and act accordingly. However, in simple situations, ordinary foods can come to the rescue. For example, nuts and potency have long been studied together. This product can be considered almost a champion in the amount of various nutrients, such as fiber, minerals, vitamins and essential oils. The list of positive effects that nuts have on the body is also very wide. At a minimum, nuts help improve mood, which is already good for the health of any person.
Potency problems and the influence of nuts
More than seventy million couples in the world are faced with the problem of infertility, that is almost one in six families. Although many seek to send a woman for examination and treatment, in about a third of cases conception does not occur because of a man. Reduced fertility is usually associated with one of three factors:
- Low sperm motility;
- Their insufficient number;
- Deviations in shape or size.
The reasons why such pathological changes occur in the body of a man are not yet fully understood. Most often they include environmental factors, environmental pollution, as well as the human way of life. Potency issues can cause:
- Smoking, alcohol and other bad habits;
- poor nutrition;
- Pathology of the heart;
- Oncological processes;
- Obesity;
- Diabetes;
- Take anabolic steroids;
- Psychological and physical trauma.
So far, studies are being conducted aimed at investigating the effect of polyunsaturated fatty acids on sperm development and maturation. A separate place in this matter is occupied by the so-called vitamin F, an essential fatty acid. This element is not produced by the human body and therefore must be consumed from other sources. It can be:
- Seeds;
- vegetable oils;
- Fish;
- Meat;
- Nuts.
The latter are good not only for fatty acids. They contain a lot of protein and iron, essential amino acids, zinc, calcium, potassium and tannins. The product is rich in vitamins like A, B, C, E and PP, as well as essential oils. Walnuts are natural aphrodisiacs, which means they can naturally increase and prolong libido.
Nut
No matter how much men would like to identify a type of nut, which has the best effect on the quality of potency, in fact, each type affects the body in its own way. For example, walnuts contain linoleic acid, the benefits of which have been studied at the University of California.
Important!
During the research, scientists tried not only to improve the state of sperm, but also not to increase the body weight of men. Nuts are a high calorie product.
During the study, the subjects consumed 75 g of fruit. Three months later, the scientists examined the condition of the sperm. They noted an improvement in form, vitality and motor activity. At the same time, there were no significant negative changes in body mass index in men.
To influence potency, it is not necessary to eat these nuts in their pure form. For example, you can combine them with honey. Such a component will contribute to the proper synthesis of sex hormones. A glass of fresh honey is placed on three glasses of shelled walnuts. It is best to store the product in a glass container. After insisting, you need to eat two tablespoons in the morning and in the evening. To further enhance the benefits of this method, the product can be washed down with two glasses of goat's milk. It is necessary to buy a quality and fresh product. Although there is nothing better than fresh milk, if in doubt about the liquid, it should be boiled. In the refrigerator and without it, boiled milk will remain fresh for three days.
Brazil nut
In the composition of Brazil nuts, the amino acids arginine and selenium are particularly distinguished. By the amount of the latter, the product is among the best sources. The benefits of selenium are revealed in the following aspects:
- It increases the amount of testosterone;
- It has a beneficial effect on sperm motility;
- Significantly increases the quantity and quality of sperm;
- The substance is a preventive measure of influence on oncological processes in the prostate.
Arginine also has its benefits. Once in the human body, the substance causes increased production of nitric oxide. This element leads to the expansion and relaxation of the veins, so that the blood flows more freely throughout the body, thus improving potency. As with selenium, arginine also enhances testosterone production.
Unsalted and unroasted nuts will provide the greatest benefit. They need very little - two or three a day is enough. In high doses, selenium becomes toxic, its consumption can cause the opposite effect.
cashew nut
Cashew nuts are distinguished by their zinc content, which also plays an important role in the question of potency. It can also affect fertility in women. According to studies, a deficiency of this element, even for a short time, already negatively affects the amount of testosterone and sperm produced.
However, the benefits of cashews are not limited to zinc stores alone. It is worth paying attention to:
- vitamin K, which reduces the risk of prostate cancer;
- The ability of a nut to eliminate a breakdown, add energy;
- The presence of arginine, an amino acid, as in Brazil nuts.
Almost any nut, including cashews, can be combined with honey. They are also eaten with a variety of dried fruits, such as dates and dried apricots. An apple and banana fruit salad would benefit from being sprinkled with this natural aphrodisiac. The effect will be even better if you fill it with sour cream. If you want a vegetable dish, carrots or beets are fine. Nuts are a good addition to animal products like fish and meat.
Almond
Almonds are rich in a wide variety of substances that will positively affect the sexual health of both men and women. A large amount of protein, in a low saturated fat content, promotes testosterone production. The synthesis of sex hormones is also affected by magnesium, potassium, calcium and vitamin E.
Important!
Almonds also contain arginine.
Diseases of the cardiovascular system are one of the factors for the development of infertility. Monounsaturated fats in this type of nut reduce the likelihood of such pathologies. The components are distinguished by their antioxidant activity. The product promotes energy production thanks to the presence of copper, manganese, protein and vitamin B2. Its consumption is good for bone health.
According to Chinese nutritionists, the quality of sexual life increases with a decrease in the size of the abdomen. Studies have shown that men consuming almonds twice a week reduced their risk of weight gain. Thus, a small amount of these nuts can be a good addition to the diet.
Pecans and pistachios
Pecans have many of the health benefits of the above nuts. It also contains many plant-derived antioxidants, similar to those found in plums and blueberries. If you consistently consume such products, the risk of death from a number of serious diseases will decrease.
At the same time, pecans contain a high amount of beta-sitosterol. This is a steroidal substance of plant origin, which weakens the manifestations of benign prostatic hyperplasia. Additionally, pecans contain a type of vitamin E that can destroy prostate cancer cells without affecting healthy tissue.
Pistachios are one of the most consumed nuts. According to Turkish studies, a handful a day for a month is enough to improve erection and pleasure from the process. This is largely due to the presence of arginine, but pistachios also contain dietary fiber, fatty acids, minerals and B vitamins.
Hazelnut and peanut
From the example of the previous nuts, it becomes clear that such components as selenium, zinc, arginine and vitamin E seriously affect men's health. All are present in hazelnuts. The benefits of such a product have been studied in New Zealand, where men ate two tablespoons of it for three months.
Important!
Hazelnuts contain lysine amino acids which improve erection.
As a result, an increase in testosterone levels, an improvement in the reproductive organs and a beneficial effect on the vascular system have been noted. It is believed that hazelnuts relax the arteries, gradually rid them of cholesterol plaques and improve blood circulation. It also helps increase your intake of healthy fats.
To influence potency, it is enough to eat ten peanut kernels a day. It contains many useful components, such as linoleic and folic acid, while it does not lead to cholesterol accumulations. Regular consumption of peanuts contributes to a person's emotional stamina, which plays an important role in the issue of male power.
Cedar and Kindal
Before turning to pine nuts, know that it is the most caloric product of its kind. However, their content of useful omega-3 fatty acids is also very high. At the same time, the composition contains essential amino acids, many vitamins and other elements. For men, vitamin E and zinc, which are part of the cedar fruit, are of utmost importance. They normalize the production of testosterone, while the other components take care of erectile function and the health of the walls of blood vessels. This product has an immunostimulating and anti-inflammatory effect, which has a positive effect on the treatment of prostate adenoma and prostatitis.
Pine nuts can be eaten pure or it is acceptable to replace them with a teaspoon of pine nut oil. There is a recipe for preparing tincture:
- 30 g of peeled walnuts are poured into 0. 5 liters of vodka;
- The nut mixture is infused in the dark for three weeks, it must be shaken from time to time;
- The finished medicine is taken 5 drops, you can drink it with a sip of water;
- After ten days, you can add another five drops, gradually increasing the amount to 25;
- After that, a one-month break is required.
Few people have heard of macadamia, and it's no surprise. Previously, this species grew only in Australia. However, now this useful product can be found in other countries. It contains all useful components, such as zinc and vitamin E. Regular consumption of kindal is believed to help restore potency.
Muscat
Nutmeg is a seed that grows in a tree-like shell. This is the core, the length of which is about three centimeters. The shape is oval, a pronounced spicy-sweet smell is felt. The composition stands out:
- Vitamins E, H, PP, A, B and C;
- Essential oils;
- pectin and starch;
- Zinc, magnesium, copper, iron, iodine, calcium and sulphur.
A beneficial effect on potency is associated with stimulation of the cardiovascular system. Muscat also strengthens the central nervous system. Usually the product helps to increase potency if the problems were caused by:
- mood swings;
- Psychological focus on chess;
- Emotional overwork;
- Chronic fatigue syndrome;
- Stress and conflict.
Medicines are made from nutmeg, including powder. It is used to eliminate the symptoms of psychogenic impotence. Due to the presence of components such as myristicin, safrole and elemicin, the product has a very pronounced aphrodisiac effect.
Other useful tools
Dried fruits occupy a special place in the question of influence on men's health. Among them, raisins stand out. It is made from green or black grapes, while retaining a large number of important components. First of all, the product is rich in carbohydrates, which will be excellent substitutes for unhealthy desserts. They increase the amount of insulin in the blood.
Raisins have general fortifying properties due to the presence of nicotinic acid, potassium and a number of enzymes. It has a broad effect on the nervous system:
- Small doses contribute to resistance to stress and the ability to withstand emotional upheaval;
- The likelihood of developing neurotic changes, phobias, psychoses and depression decreases;
- Improves the quality of sleep;
- Symptoms of psychogenic erectile dysfunction are eliminated;
- Chronic fatigue disappeared.
Raisins have a beneficial effect on many other organ systems. At the same time, unlike the dubious Egyptian walnut, you can easily get raisins in almost any store. This is the most affordable dried fruit, which is included in the list of useful products for potency.
Contraindications
No matter how nuts look like a panacea for impotence, you cannot consume them in unlimited quantities. Fats are useful for humans only in small doses. High calorie content, combined with large amounts of fatty acids, can seriously damage health and lead to weight gain.
In addition, in some cases, men are prohibited from eating nuts, or even using products based on them. The list of contraindications includes:
- allergic stomatitis;
- Psoriasis;
- Eczema;
- Diathesis;
- Pathology of blood coagulation;
- Diseases of the intestines and pancreas;
- Urticaria.
Excessive use of such products even leads to overdose symptoms. Usually they are manifested by rashes and headaches, inflammation of the tonsils is also possible. It is very important to eat any type of nut in small quantities, which almost never exceed a handful per day. In this case, the product will only benefit and will not negatively affect the condition of the figure.