The problem of low potency is encountered by both older men and very young representatives of the stronger sex. Misplaced shyness and unnecessary shame keep many people from seeking medical help. Recently, traditional medicine methods have become increasingly popular.
Folk recipes proven by centuries of experience have proven their right to life. But they must be used correctly.
Doctors consider traditional methods only as an additional method of treatment. However, their use often brings good results. You should not think that after drinking a miraculous decoction, you will instantly gain male power. Any treatment, including non-traditional methods, requires consistency and patience.
You will also need:
- change the day mode;
- review your menu;
- increase physical activity;
- give up alcohol and cigarettes.
Such an integrated approach will certainly help to achieve the desired effect. Improving general health will have a positive effect on potency. Therefore, first of all we choose herbs and products that have a beneficial effect on the whole body.
How to increase the potency of folk remedies
To improve your health, your diet should include foods:
- Cabbage - destroys cancer cells, stimulates the growth of healthy cells, improves blood clotting.
- Pumpkin - contains fiber, vitamin A. Improves heart function. And pumpkin seeds are simply indispensable in the fight against low potency. The zinc contained in them restores male strength in a short time, normalizes hormonal levels and improves sperm production. Grind raw seeds and mix in equal proportions with honey. Take the mixture 2 teaspoons 6 times a day.
- Blueberries - rich in antioxidants, vitamins A and E. Improves memory, relieves inflammation of the urinary tract, strengthens the heart.
- Olive oil - fights inflammatory processes in the body, improves memory, strengthens the cardiovascular system.
Tips for improving potency wouldn't be complete without mentioning the natural power of herbs.
Nettle. The plant does not contain components that have an exciting effect and affect the duration of the act. But nettle affects the circulatory system, relieves inflammation, which is very important for the reproductive system.
To prepare a decoction, take 1 tbsp. seeds, pour 200 ml of boiling water and leave for 5 minutes under a closed lid. The remedy is drunk like ordinary tea, but no more than 3 times a day. To improve the taste, honey is added to the broth.
Aerial marsh. Strengthens the immune system, improves overall health, protects against colds. For potency, the plant is useful for its tonic properties.
Also aerial:
- improves blood flow to the genitals;
- increases sexual desire;
- improves sperm quality.
Decoctions, infusions improve potency, but alcohol tincture is considered the most effective. To prepare it, 50 g of peeled and crushed calamus root is poured into 200 ml of vodka, tightly closed and placed for 2 weeks in a dark place.
Tincture is taken 3 times a day, 20 drops, dissolving in a small amount of water.
Each plant has its own contraindications to taking. Be sure to consult your doctor before using them.
Fast potency folk remedies
We will have to upset those who count on an instant effect after applying folk methods. There are not any. If your fate is decided and you need to improve your potency urgently, use medicine.
Quite quickly, but not instantly, violations can be restored using:
- Celery. From its leaves, roots, stems prepare salads, soup mash, use as a seasoning.
- Tincture of rosehip, mountain ash and gooseberry leaves.
- rosehip - 50 g;
- mountain ash berries - 150 g;
- gooseberry leaves - 50 g
- Honey. It can be taken in pure form or added to tea. A good effect is given by freshly prepared carrot juice with the addition of honey and ginger.
You must take :
Ingredients pour 1 liter of water, boil for 20 minutes. Cool, take 3 times a day for a drink.
Increase potency at 40 with folk remedies
At 40, the body still has enough strength and resources to restore male strength. A man can use all the products and plants described above.
A good result is also observed when using:
- garlic - a day you need to eat at least 2 cloves. Its components expand blood vessels, restore prostate function, prevent the formation of tumors;
- hemp seeds - lightly fry and consume 1 tbsp. before meals. The effect is noticeable after 3-4 days.
Increase potency to 50 with folk remedies
After 50 years, as a rule, chronic diseases appear, general health deteriorates, which instantly affects potency. It is unlikely that it will be possible to manage without medical help. It is necessary to undergo an examination, identify and treat the underlying disease that caused the decrease in potency.
But as an additional method, folk remedies can and should be used. Traditional medicine recommends all men, and especially after 50 years, a soup according to a special recipe.
In the broth of rabbit meat, turkey or beef with a bone, add onions, carrots, turnips. Cook for 30 minutes, add the parsley at the end.
Increase potency at 60 with folk remedies
Unlike women, men are not characterized by a sharp decline in reproductive function. A gradual decrease in testosterone and other sex hormones begins after 30-40 years. By age 60, these numbers reach about half the amount of hormones in a young man's blood. Therefore, doctors do not consider a decrease in potency at this age as a pathology.
If a man does not have pronounced health problems, folk remedies can be used to improve male strength, after consulting a doctor.
In addition, you need to include in the diet:
- fish and seafood;
- nuts;
- parsley, dill;
- peppers, tomatoes, cabbage;
- kiwi, apricots.
Regular sex plays an important role in maintaining normal potency. Intimacy once a week will allow a man to stay sexually active for a long time and forget about problems with potency.