Potency in men

Potency in men is a function of the body that allows you to have an intimate relationship with the fairer sex at any time of the day or night. This gift of nature allows you to have a full sex life until old age, provided that there are no negative factors that affect the decline of male power.

What is potency in men

Male potency is the ability to enter into prolonged intimacy with a woman anywhere and anytime. The ability to please a woman is an important element of success in the life of any man, much of which depends on what he does for a living.

It is the ability to "be on top" in bed with a woman that indicates good physical health and a strong psychological state of a man, helps to achieve goals, increase self-esteem and achieve success withthe weaker sex. Strong power makes a man brutal and successful.

Reasons for the decrease in potency

The fast pace of modern life, unfavorable environmental conditions, frequent stress and a sedentary way of life for representatives of the strong half of humanity become factors provoking the appearance of failures (decreased attraction andfailure in bed with a woman), which cause problems in intimate life.

With age, there is a constant decrease in libido and this process is irreversible. But the right way of life will allow you to keep this gift well into old age and to regularly enjoy a moment of emotional relaxation with your partner. And the wrong way of life can cause various disorders in such a complex mechanism as male potency and remind you of yourself at a younger age.

Here is a short list of contributing factors:

1. Bad ships.Bad habits, which include alcohol, smoking, drugs, lack of sleep, excessive food, stress and lack of physical activity reduce the elasticity of blood vessels (excess cholesterol, plaques), due to this, the blood flow decreases and the filling of the male organ does not occur at full power.
2. Overweight.Excess weight harms the whole body and this, on the whole, directly or indirectly affects the libido.
3. Pressure problems.Hypertension, if the disease is not treated in time and the disease is not stopped by taking special medications, threatens serious complications in the heart and brain, which will also affect potency.
4. Diseases of internal organs.Diabetes, hypertension, sclerosis, diseases of the pelvic organs, blood vessels, thyroid gland also affect male sexual potency, reducing the production of testosterone, the amount of which directly affects the increase in potency in men.
5. Excessive physical activity.Intense sports can lead to physical and emotional exhaustion, and there can be no question of any intimacy with a partner.
6. Take certain types of medication.Using drugs that normalize cholesterol (statins) will increase the risk of temporary or complete impotence. Antidepressants and tranquilizers can seriously disrupt a full fledged sex life with their detrimental negative effect on male sexual health.

Signs and Symptoms of Reduced Potency

And now we list some of the symptoms and signs of a decrease in erection in a man, in case you need to rush to the doctor:

• It is necessary to "sound the alarm" when there is no morning erection for several weeks or even several months. It is this attribute of a man's daily awakening that is an indicator that everything is fine in the intimate sphere. The absence of such a phenomenon is a clear signal of problems with your friend and a signal to start looking for drugs to increase potency.
• A short sexual intercourse (quick completion) or the impossibility of achieving it should speed up your visit to the doctor (you will be received by an andrologist), who will select the appropriate remedy for treatment.
• Lack of desire for intimacy is a big factor that "your friend" is in trouble and it's time to act.

These are perhaps the most common reasons why, if one or more of them occur, you need to rush to the doctor and undergo a full examination. It is worth knowing that when problems appear in the above lists, you should not be afraid and become hysterical. There is nothing to worry about because in most cases the problem is reversible and can be fixed.

Causes of low potency

Now we list the reasons why a decrease in male power can occur:

1. "passive way of life- a real scourge of our time is what provokes a violation of the blood circulation of the pelvic organs, and it's time to look for folk remedies for potency that will help to cope with the problem.
2. overweight- a common cause that affects the onset of erection problems.
3. malnutrition(hence, the lack of essential vitamins) - can also be the cause of failures in the intimate sphere, signaling that it's time to reconsider your diet.
4. diseases (including chronic) of the urogenital region(for example, prostatitis, which lasts long and secretly) is a common cause of low potency.
5. cigarettes, frequent consumption of alcohol (especially beer), drugs - directly affect the decrease in libido, and beer usually turns testosterone into a female sex hormone, slowing down the production of testosterone.
6. unstable or poor mental health- particularly frequent stresses are a trigger for the onset of erectile dysfunction.
7. diseases of the cardiovascular system- the first thing that the attending physician should check to identify the cause of low potency, remember that your male strength depends on healthy blood vessels.
8. no permanent partner(and therefore, irregular intimate relationships) - not always, but it helps to reduce potency.
9. bad dream- directly affects autonomic function and can cause vasospasm, which will affect the health of any member of the stronger sex, regardless of age.

How to increase male potency

Potency in men is able to recover even after the strongest "overloads" and failures. And in order to avoid their appearance, in the table below we will tell you what will help you to always be "fully armed".

Listing

Last name	Characteristic
Lifestyle change	Regular exercises (at home or in the gym) and an excellent solution (including for prevention) will be regular squats with a barbell, this will increase blood flow in the pelvic organs. Daily exercise will help a lot in this matter.
Healthy and complete sleep	A pledge of good health and a good remedy for quick male potency, because frequent lack of sleep affects the psychological background, on which male strength also depends.
A series of special exercises	Helps increase blood circulation to the muscles next to the manhood and will definitely help improve erections
Mandatory diet change	Good potency will be if you regularly eat more fruits and vitamins (the course of taking vitamins 1-2 times a year).
Disease identification and treatment	Regularly check your body for the presence and treatment of diseases that can lead to a decrease in erection.
Potency enhancing drugs	After single applications, they increase blood flow in the vessels of the small pelvis (a temporary measure and it should not be abused).
Avoid cigarettes and alcohol	Smoking contributes to vasoconstriction. And beer should be excluded, because it contains female sex hormones.
Mental Health	Follow the psychological background, be less upset, especially for trifles, more positive emotions.
Have a permanent partner	With your beloved, you will have regular intimacy with a woman, and you can always be "on top", because the less often this happens to a man, the more he thinks about "what if it does not work out" - and this is thestress and "failures" in bed during closeness.

List of products for power

As you know, useful substances contained in many products can increase potency. And good food is an added incentive in this regard.

In the list below, we list the foods that should be part of a man's diet, because they have pronounced erection-enhancing (stimulating) properties and are not so harmful for it:

1. Meat- red varieties.
2. Eggs- 1 to 2 eggs per day should be consumed.
3. Fish and other seafood- 2 to 3 times a week. You need to eat fish of different varieties and other seafood (shrimp, squid, mussels). In general, seafood for increasing potency in men is especially valuable for the presence in its composition of trace elements that significantly improve male potency.
4. Dairy products- kefir, curd, koumiss, fromage blanc and cheese.
5. Fruit- they must be present in the diet every day (eat 1 apple a day and you will not have problems with women).
6. Vegetables- just as fruits should be eaten daily and preferably fresh, every day you should eat onions and at least one clove of garlic, do not forget dill and parsley.
7. Use of seasonings and spicesin the kitchen. By adding them to cooked dishes just before use, they will increase circulation in the vessels, thereby increasing sexual activity.
8. bee products- honey, royal jelly, perga will help maintain strong potency.
9. Nuts and dried fruits(the latter will be a good substitute for sweets and cakes).

This list can be supplemented by other types of products, but we have listed the most basic ones that you should use regularly and which, together with other means of maintaining potency, will help you always have good health, includingon an intimate level. If the above products (especially the last 5 items) are present in your diet, then if you eat them regularly, you will always be successful with women.

Folk remedies for increasing potency in men

Mother nature has prepared everything for human life, including restoring health. There are a huge number of folk remedies for increasing erection in men at home that can be used.

Here are a few :

1. ginger root- can be consumed ready to use (pickled, raw and infused with tea).
2. ginseng root, tincture of this wonderful root will help increase potency.
3. wheat oil, the use of which has a good effect on the male sexual sphere.
4. sprouted wheat grains, their daily use will promote health, including sexually.
5. Special exercises- their purpose is to force the blood to circulate vigorously in the organs located below the waist in order to decongest the small pelvis (read about this below).
6. Linseed oil- helps maintain normal cholesterol levels and thins the blood well. And in terms of composition, it is more valuable than fish oil.

It is worth knowing that all folk remedies that can improve erection should be used as part of complex therapy. Therefore, first you need to exclude diseases that can cause problems in intimate life, eat right, eliminate stress and lead a healthy lifestyle.

Pills for potency

Modern pharmaceuticals have been producing pills for a long time, after which potency in men improves. Their range is quite extensive, but they are not a panacea for getting rid of the disease and do not treat erectile dysfunction. Remember this and do not self-medicate, including this group of drugs. They are for single use, and only a doctor can prescribe them for one course after a complete examination of your body for a decrease in male potency.

You should also know that drugs for potency should be selected, because even single-use drugs cannot have a positive effect on the strength of the male tool, someone will be helped by one drug, another byanother. You will have to try different ways.

In conclusion of this short chapter on drugs, we remind you that you can buy these drugs in any pharmacy, but you must consult your doctor before using them.

The best exercises to increase potency

There are exercises that will help strengthen erections. When performed, there is a direct effect on the muscles located in the inguinal region. And due to their regular implementation, vascular stimulation occurs in this area. To understand the mechanism of the dependence of muscles and blood vessels that affect potency, it is enough to realize that the muscles located near the tool of man, due to various adverse factors (a way of lifesedentary), weaken over time, lose their tone, which negatively affects erections.

We increase testosterone

You should know that squats with and without barbell help increase testosterone. And if you do them regularly, testosterone levels will be on top. In the end, the absence of problems with "your friend" will be a good reward for you. Especially if you move a little, then make a rule to do 30-50 squats after every hour of work.

Good preventive exercise

And the simplest exercise to strengthen an erection is considered a contraction of the pelvic muscles (short-term strong compression of the buttocks and simultaneous retraction of its reproductive organ into the body).

Funny? But it is this simple exercise that answers the question of how long not to complete and extend the bed scene for a long time. Just try to perform it 1-2 times a day at the rate of 100-150 times per approach, and after 2-3 months you will feel that the attraction to the opposite sex has increased and the erection has become much morestrong.

This simple Kegel exercise should be performed regularly, especially in the time it takes no more than 10 minutes. Including it in your daily gymnastics complex, you will prevent prostatitis and prostatic hyperplasia and maintain the ability to please your beloved woman to old age.

Summarizing all of the above, we state that such exercises help to prolong a man's sexual intercourse to advanced years and to avoid many diseases of the urogenital region, due to which he actually decreases.

That's probably all we wanted to tell you about "what determines potency in men".