The problem of erectile dysfunction is familiar to many men and the reason is often not in the biological age of a person, but in some factors unrelated to this circumstance. When a problem is identified, men sometimes turn in on themselves, hide it from loved ones, or rush to the therapist for a miracle pill, not even realizing that the loss can be cured on their own. power.
Not only men over 60 want to know how to help themselves to increase their potency, but also representatives of the younger generation. Why is this happening?
In all fairness, let's note that even 60-year-old men conserve their reserve of sexual energy and can show their potential. And this is the right position, not only for young men to take advantage of the possibilities of their bodies. Even in old age, a man has the right to relive the joy of fatherhood. There is only one "but" - a gradual decrease in potency.
The uniqueness of the male body lies in the fact that in old age, at 60 or even 70 years, the state of the reproductive system is as well coordinated as at a young age. The only difference is that over time the sex glands don't work at full strength. In this regard, an erection does not come from a single thought about sex, but requires diligent stimulation of the erogenous zones, and sometimes the intimate organ, even in the position of an erection achieved, does not increase the volumeswho were at the age of 20-30.
Not all of these indicators demonstrate sexual impotence. Most likely, this is a signal about the physiological maturation of a man. For example, 70-year-old men may lose interest in sex due to the daily feeling of fatigue. If there is a desire to have sex, but the ability to perform it is absent, you can think about how to increase potency.
How to increase and increase the potency? Prevention of impotence
Take the time to have sex regularly. For a healthy reproductive system to work, you need to maintain constant testosterone levels. In addition, frequent sexual intercourse helps to avoid an early impairment in potency. Experts suggest that you need to have sex at least twice a week to stay active for a long time;
- Make a choice in favor of a healthy and balanced diet;
- Free yourself from addictions;
- Pay attention to quality sleep. Sleep is one of the important elements for the work of the body. You need to get at least seven hours of sleep a day. During sleep, the nervous system recovers from the stress experienced during the day, and this natural method of relaxation helps to avoid depression and stress, which sometimes become the causes of male weakness;
- Exercise: Try running in the morning or starting a workout in the gym. Don't overdo it: excessive fanaticism is not needed here. Such an active position will certainly bring positive results!
- See a doctor. If you already have problems in bed and are concerned about your low potency, see a specialist. He'll likely recommend several tests, including:
- measure blood pressure;
- perform a cardiac cardiogram (ultrasound if necessary);
- analyzes: blood donation, detection of cholesterol and glucose levels.
In more advanced cases, a specialist checks the state of hormones. Based on the results of the test, the doctor will prescribe the appropriate treatment.
Drugs that increase potency
The most popular drugs for erectile dysfunction, designed to increase testosterone levels and increase potency:
- PDE-5 inhibitors- these drugs increase the blood flow in the cavernous bodies of the penis, which makes it possible to achieve a fairly long erection;
- Testosterone- This male hormone directly affects male sexual activity. Drugs for increasing testosterone levels are prescribed only by a specialized urologist or andrologist;
- NO synthase activators- these funds increase male libido, increase blood flow and help to achieve a stable erection;
- Alpha blockers- these funds directly affect the male nervous system, which is responsible for sexual lust. Such drugs work if the cause of the decrease in potency is due to psychogenic factors;
- Prostaglandin E analogues- these funds are injected, improve the erection and prolong the sexual session;
- Natural supplements- these are the safest remedies for men's health, without side effects. Natural remedies to restore erectile function are also available for free on the Internet.
The best products that increase potency
Healthy food for men is very important. This has been confirmed by our predecessors. For example, North Americans have used the miraculous properties of raw eggs and nuts. And Eastern practice included the blood of snakes and other exotic delicacies.
Today everything is much simpler. After all, male strength can be easily restored with the following products:
- Nuts. . . Yes, they are high in calories, but this product has a healing effect on the male body. Eat peanuts, almonds or walnuts every day. If you exclude the use of the product in its original form, you can add nuts to some dishes, snacks, morning porridge or even add when cooking;
- Green vegetables. . . For some reason, men rarely eat spinach, dill, and parsley. They have a beneficial complex of vitamins and minerals. With these simple products, you can increase your sexual desire;
- Onion and garlicgood effect on the work of the male sexual system. Scrambled Eggs and Garlic Onions are not only a healthy and quick breakfast, but also the perfect way to improve male potency. Garlic and onions increase blood circulation in the genitals and stimulate the production of testosterone, increase sexual activity;
- Pumpkin seedsand sunflower improves erectile function;
- Me at. . . Even the ancient Romans liked to eat red meat with a glass of wine. 25-30% of the daily diet should consist of animal protein and dairy products;
- Seafood.Shellfish, shrimp and oysters help increase potency and are also natural aphrodisiacs. That is, they increase both male and female libido;
An effective popular recipe for increasing potency
Now you can imagine what causes erectile dysfunction and how to increase erection and treat potency problem at home. Remember to follow a healthy lifestyle and follow all the rules described in this article. It will help prevent impotence symptoms for years to come!