Recently, more and more men are turning to a sexologist for help.This means that methods to increase potency are in demand more than ever.
Mental health also directly depends on the quality of sexual life, as men suffering from impotence often complain of aggression, nervousness, lack of sleep and reduced performance.
After all, a decrease in potency is a serious problem that significantly reduces the quality of life.The ability to satisfy a woman greatly affects self-esteem.So it makes sense that many men suffering from impotence feel depressed and inferior.
After analyzing all of the above, it is difficult to dispute the importance of the intimate sphere and its impact on daily life.
Ways to increase potency
Nowadays, there are different methods for restoring power, and they all differ in effectiveness, reliability and direction of action.Sexual dysfunction can be caused by many pathological factors affecting the mechanisms behind erection.
Most elderly men suffer from organic vascular pathology, and in this case it is necessary to make lifestyle changes, take stimulating medications and normalize blood circulation in internal organs.
In order to improve the quality of blood supply to the genitals, various techniques aimed at improving the condition of the cardiovascular system are adapted.
“The problem of erectile dysfunction must be addressed comprehensively using all available means,” recommends the association of sexologists.
Methods for increasing potency are divided into:
- Folk.
- Mechanical (vacuum massage).
- Pharmacological.
- Physiotherapeutic (massage, exercise therapy).
- Modification (diet, exercise).
Traditional methods
Traditional methods of treating erectile dysfunction include the use of natural components of plant origin.Nettle and ginseng root have proven to be the most effective.
Nettle is an excellent folk remedy, affordable and at the same time effective.Nettle can be used as monotherapy and in combination with other stimulants.A decoction of this plant is very popular.
To achieve the effect of herbal medicine, it is recommended to drink 100 ml of nettle infusion 3 times a day.Nettle decoction can not only improve erectile function, but also help with urinary system disorders.
Ginseng root has long established itself as a miraculous remedy that saves from many diseases.
This plant has long been used in oriental medicine to improve the quality of sexual life.The active components of ginseng are most effective in the form of a tincture.
To prepare it:
- take 300 g of grated root and add vodka to it.
- The root should be infused for 2 weeks in an airtight container, preferably in a place protected from direct sunlight.
Products
As the saying goes: "we are what we eat", so it is not surprising that many men who do not disdain high-calorie diets encounter problems in the sexual sphere.
Increased consumption of fatty foods contributes to lipid metabolism disorders and the formation of atherosclerotic plaques.
In addition, people suffering from obesity often suffer from diabetes, which also affects “male strength”.Considering all this, it is important to understand the importance of a healthy and balanced diet, excluding foods that are harmful to health.
A number of products have a stimulating effect, the addition of which to the diet is necessary to improve the quality of intimate life:
- Seafood.Contains high concentrations of zinc and omega-3 polyunsaturated fatty acids.These components play an important role in regulating metabolic processes and improving the condition of vascular walls.
- Nut.For the treatment of erectile dysfunction, suitable: hazelnuts, pistachios, almonds, walnuts.All nuts contain high concentrations of amino acids and vegetable oils that help normalize blood circulation in the pelvic organs.
- Parsleyhas been used to boost potency since ancient times.When studying its chemical composition, it was found that it contains substances that suppress the synthesis of female sex hormones, which indirectly increases the concentration of testosterone.
Exercises
Physical exercise is important to maintain active blood circulation in the pelvic organs.
Recommendations for improving power include many exercises borrowed from the practice of Indian yogis.
"Cobra".You need to lie on your stomach and bring your legs together.Then, supporting yourself on your palms, lift your body and arch your spine.When performing this exercise, keep your elbows close to your armpits and your legs straight.
“Run in place.”Many people know this exercise from physical education classes.Running in place is a great way to warm up your muscles before a big workout.
This exercise is included in our list because of its convenience and effectiveness.When performed regularly, it is possible to increase blood flow in the lower belt, as well as increase tolerance to physical activity.
Psychotherapy
Psychological problems are second, after organic disorders, among the causes of sexual dysfunction.Young people between 20 and 30 years old are the most sensitive to this problem.
“All diseases are caused by the nerves” and erectile dysfunction is no exception.
Many young people who experience constant stress at work, school and family are unable to lead an active sex life.To deal with problems like this, it is recommended to seek help from a psychotherapist.
This situation is very delicate and requires a sensitive approach.The first thing to do is to get rid of the stress factor, find another job, take a vacation, in general, change your environment.
Having free time at your disposal, it is recommended to introspect and identify the cause of the problem.
There are various psychological trainings prescribed by a specialist to improve your mood.In addition, such trainings allow you to put your thoughts in order and overcome internal fears.
Massage
There are a number of massage techniques that help normalize potency.
Acupressure aims to stimulate certain areas of the body that activate nerve centers.By influencing particular points, you can achieve increased nerve conduction and increase the speed of blood flow in the pelvic region.
To ensure this effect, it is recommended to press on the spinous processes of the sacral column for 3 seconds.Repeat at least 10 times a day.
Likewise, it is recommended to influence the solar plexus by pressing 3 fingers on the epigastric region for 5 seconds.
The soles of the feet are a very sensitive area.Regular massage of the plant helps to normalize genitourinary function and improve the activity of all other organs and systems.
There are two bioactive points on the soles that should be directly affected.The first is located in the very center of the heel region and the second is on its medial side.
Erotic massage is the most popular.The technique for performing it can vary depending on the sensitivity of the erogenous zones and the sexual preferences of the man.The buttocks, abdomen, glans and nipples are very sensitive.
Exercise therapy
Therapeutic exercise is an effective way to improve general well-being and mental state, as well as eliminate vascular disorders.
By exercising regularly, you can significantly increase sexual stamina, increase blood circulation in the genitals and increase the duration of sexual intercourse.
Today there is a wide variety of physical exercises aimed at restoring blood circulation in the pelvis and strengthening the muscles involved in sexual intercourse.
First, you should perform a warm-up exercise consisting of circular movements of the pelvis: get into a position with your hands on your belt, feet shoulder-width apart, and then perform circular movements with your pelvic region.First you need to perform 40 movements clockwise, and then the same number counterclockwise.
The next exercise is to bend over while standing.The legs are shoulder-width apart and the body leans first forward, then back, left and right.
Many of us have done or at least heard of an exercise such as lunges.These movements not only increase blood circulation in the pelvic region, but also pump up the thigh muscles.
Drugs
The most popular drug today is a drug based on sildenafil.The history of this pharmacological drug is very interesting, because initially its creators planned to use it as a treatment for heart disease.
The positive effect on cardiac activity turned out to be weakly expressed, but there was a very interesting side effect, which was used in the treatment of erectile dysfunction.
The action is directed towards the vessels located inside the penis.Under the influence of the drug, the size of two arteries increases and one vein narrows, so the blood entering the penis cannot return to the general blood circulation.
This effect provides a stable and lasting erection.A similar mechanism is typical for other drugs of subsequent generations.
"Do not take more than 100 mg of drugs containing sildenafil per day. Otherwise, the risk of developing side effects increases," advises an andrologist.
The drug has some side effects associated with dilation of the arterial bed:
- Headache.
- Nausea.
- Blurred vision.
- Facial redness.
Side effects are observed quite rarely and only in 20% of cases.
Mechanical impact
The most suitable way of mechanical stimulation of potency is vacuum massage.The essence of this technique is to use a special pump, consisting of a pump and a bottle.
The penis is placed in a flask from which all the air is pumped out and a vacuum effect is created.As a result of such manipulations, blood is pumped into the penis and it swells.
A similar procedure can be done at home: you just need to purchase a vacuum machine.This device is more popular in the sex industry as a method of penis enlargement.Regular use of a vacuum machine not only allows you to overcome impotence but also significantly increases the size of your manhood.
But remember: in order to increase potency, it is recommended to combine methods for greater efficiency!