How to increase potency in men at home

The strong half of society still cares about being in good shape, maintaining male health and strength. But for a number of reasons, there are cases when a man who is still very strong and healthy gradually loses his strength. Its potency decreases and brings a lot of experiences and stress. In fact, potency issues are a sore point for most men. If it happened that the male power begins to fade, this causes in the man the formation of great psychological experiences and complexes.

It is important to know that, first of all, if there are problems with potency, a man should definitely see a doctor. It is only after objective assessments of the problem and the treatment options offered that it is possible to choose an appropriate and effective tactic to deal with this problem.

Reasons for decreased potency

In order to understand how to increase potency quickly, you need to identify the root causes of this phenomenon. And only once the causes of the problems become clear, they should be eliminated immediately.

In order to increase potency at home, you need to apply various methods of folk medicine:

• the use of medicinal herbs;
• adherence to a certain diet;
• physical exercise;
• the use of certain drugs.

Only an integrated approach to home treatment will help increase potency and improve a man's quality of life in a short time.

Medical scientific research carried out many experiments and analyzes before they could name the objective reasons for the decrease in potency in men.

Any erectile dysfunction occurs for the following reasons:

• Diseases of a general nature (for example, diabetes mellitus, hypertension or atherosclerosis).
• Failure in the synthesis and disturbance of the level of hormones (especially testosterone).
• Diseases of the genitourinary system (whether prostate adenoma or prostatitis).
• Violations of the functioning of blood vessels in the pelvic region and genitals (due to bad habits).

If we are talking about men between the ages of 50 and 60, a decrease in erectile function occurs in 70-80% of cases for a number of reasons. But men under 40 also have this kind of problem, due to excessive abuse of sport or a sedentary lifestyle.

Folk remedies for increasing potency

If a man is interested in the question "How to increase potency at home", then he should pay attention to the most common folk remedies that can significantly improve the situation in a short time.

According to healers and healers, the planet Earth is rich in many tools that will help you quickly establish erectile function and bring it into an active phase.

1. Dried camel stomach.Hard to believe, but such food is able to awaken fiery passion and strength even in an elderly man. It is enough just to eat 5-10 grams of such meat and the man is provided with an erectile elevation for at least 4 hours. An alternative to meat can be drops of tincture on a camel stomach, which guarantees the same effect.
2. Raw oysters, which are guaranteed, increase power and lightning speed. Indeed, these seafood contain a large amount of amino acids and zinc, which cause the production and synthesis of testosterone. And the presence of the hormone "dopamine" in oysters causes a feeling of sexual attraction, desire and pleasure in a man. But you need to be careful with such a product, because oysters can accumulate mercury in the human body. A single meal of oyster flesh guarantees a man a night full of passion, a man's strength will be at its peak.
3. Tourmaline stone, which is replenished by the sun with a certain energy and endows a person with that solar energy in the form of infrared rays. Find a solution to the problem, how to increase the potency with folk remedies, will help specially designed clothes with tourmaline inserts. In addition, the infrared radiation of the stone guarantees an improvement of blood circulation in the pelvic area, which will have a very beneficial effect on the work of erectile function.

Herbal treatment

In order to perform effective potency therapy, you need to know which herbs increase potency in men and which will negatively affect his male potency. Due to the many herbs, it is possible to destroy the prerequisites and root causes of potency disorders, and this is the main task to increase erectile function.

The important thing is that the herbal treatment is the safest method which has no side effects and consequences.

1. Ginseng. . . In Asian medicine, this plant is called "root of life" because ginseng is considered to be a stimulant for all organs and functions of the human body. The first reason why it is worth starting treatment with such a plant is its vasodilator effect on the reproductive system, which promotes the circulation of blood from the arteries to the cavernous bodies. The second reason is to reduce fatigue and prolong the duration of sexual intercourse thanks to the tonic effect. Ginseng stimulates the production of testosterone, normalizes blood sugar, regulates and soothes neurotic disorders.

   It is important that the herb is not in the form of an alcoholic tincture, but that it is consumed in its natural form.

2. Parsley. . . This plant reduces the level of estrogen, strengthens the walls of blood vessels. And a large amount of vitamin C strengthens the immune system. It is enough to consume 100 grams of green vegetables to cause an increase in potency and stimulate the endocrine system.
3. Sally in bloom. . . This plant is famous for a huge amount of vitamins E, B, C and trace elements, pectins, amino acids and bioflavonoids - they all have an anti-inflammatory effect on the organs of the genitourinary system. Moreover, all the components of the herb cause additional production of testosterone, they can even cure prostate adenoma.
   Ivan tea is used in decoction as a sedative, the high manganese and iron content of the herb accompanies an increase in hemoglobin in the blood, the herb is able to cure anemia.
4. Nettle. . . This plant is able to treat prostatitis, because it has an anti-inflammatory effect, strengthens the walls of small vessels in the genitals, while the level of red blood cells in the blood increases, which does not allow the development of aprostate adenoma. Nettle seeds mixed with a banana are excellent for sexual arousal.
5. Ginger. . . The root of the plant helps the vessels to dilate, which increases blood flow.
6. Lemongrass from the Far East. . . The composition of the herb is roughly the same as that of ginseng. Schisandra stimulates additional sperm production and also has a toning and calming effect on the body.

Diet and exercise

In order not to know about the problems with the extinction of male power, you need to know all the vitamins that increase potency and in what products they are contained.

The main food products that should form the basis of a special diet for a man are fish, lean meat and vegetables.

The most effective vegetables for strengthening erectile function in men are turnips, onions. Nuts, rich in fertile vitamins, and fish, especially mackerel and plaice, are also considered medicinal products.

In addition, a number of special physical exercises will help a man to increase his potency and eliminate existing problems with erectile function:

1. Circular rotation of the pelvis 10 times in both directions.
2. A step reminiscent of a ceremonial, when the knees when walking are raised at the level of the abdomen.
3. "Hold a stone", when a man is standing with his legs slightly bent at the knees and straining the gluteal muscles as much as possible on several occasions.
4. "Bridge", when lying down, the man bends the pelvic region upwards, while leaning on his shoulders and feet.
5. "Bike", lying on the ground, a man lifts his pelvis and does rotation exercises with his legs, imitating cycling.
6. Special muscle training, when, while lying down, a man squeezes the pubic-coccygeal muscle 10-15 times.
7. "Vacuum cleaner", for this a man sits on a chair and solicits the muscle several times between the genitals and the anal region.

Rapid increase in potency: recipes

There are many popular recipes for increasing potency, for example:

1. Oriental sweets. You need to mix 200 grams of raisins, prunes and dried apricots with Brazil nuts at the rate of 30 pieces. Grind all products using a food processor or meat grinder, take on an empty stomach every day. It is good for a man to drink this mixture with a fermented milk drink.
2. Honey and nuts. Add 100 grams of chopped nuts to a tablespoon of honey. Before going to bed for 3 hours, you need to take a tablespoon of such sweetness.
3. Vegetable juice. You can make juice from fresh beets or carrots. It is best to use the juice before meals in a third of a glass, about 2-3 times a day.
4. Noble cocktail. Ingredients for the cocktail: a few quail eggs, a teaspoon of coffee and the same amount of honey, as well as 100 grams of orange juice. Eggs are beaten, then the remaining components are added one by one.
5. Forest broth. To do this, you need to mix a glass of clean water and 5 grams of plantain seeds, boil for 10 minutes over medium heat, then strain. Drink an infusion of 10 grams three times a day.

Only a comprehensive approach to the treatment of erectile function will allow a man to regain his masculine strength and never go back to such a problem.