Correctly selected products to improve erection can solve many male "bed" problems. Even the ancient healers said that a person should eat food, like medicine or medicine, like food. Food has become anything - a source of pleasure, a quick fix to hunger and satiety, status indicators, but the original and basic task has passed into the background. Namely, the saturation of the physical body with useful components and energy.
Erection and products that increase it
Erection is a complex process of the body, in which various systems are involved:
- nervous
- hormonal;
- cardiovascular;
- genital.
It is only with the proper functioning of each of them that the penis fills with blood, which allows it to acquire the necessary firmness to perform friction leading to ejaculation and orgasm.
Since the work of a car depends on the quality of the fuel poured into the tank, the work of the body is related to what is included in a man's diet. If you feed on food waste every day, is it any wonder that sooner or later the potency will fail?
To be at the level at any age, it is necessary to monitor the calorie content of the daily diet, its nutritional value. Getting enough vitamins, amino acids, fats, carbohydrates, proteins and microelements is the key to a strong "boner".
Bad reasons for erection
Erectile dysfunction in modern men is more common and begins at a younger age than before. There are several reasons for this:
- Chronic diseases.
- Infectious diseases.
- Nervous disorders, stress.
- Bad habits.
- Failure to respect a healthy lifestyle.
A man's natural potential and genetics are of great importance, but any gift can be ruined. Doctors say that 80% of cases of erectile dysfunction are caused by a violation of common truths, including an imbalanced diet.
Not regularly receiving useful nutrients, the body loses its immunity, strength, endurance and ability to resist emotional overload. In addition, it can get worse:
- libido;
- sexual power;
- quality and quantity of semen;
- the level of sex hormones.
Of course, a single snack with "street" food will not break the potency, you should not regularly build your diet from semi-finished products and fast food.
Good nutrition for men
The principles of good nutrition are simple, you just need to adapt them to your body and your lifestyle. Products for an erection should be fresh, of the highest quality and natural.
If it is possible to buy vegetables, meat, milk from farmers and not from a store, that is fine. Multiple freezing kills vitamins, simple fresh herring will retain more nutritional value than expensive goldfish that stays in the freezer for six months. Outraged:
- You can't skip breakfast or replace it with empty coffee. In the morning it is useful to eat porridge with fruit, oatmeal; in extreme cases, a boiled egg and a slice of bread with a thin layer of butter will help.
- Meals should be regular, 3 to 5 times a day. Such a diet will help not to pounce on everything in the refrigerator in the evening.
- You need to drink. Pure purified water in an amount of 1 to 1. 5 liters will speed up the metabolism. Milk, juice, tea, drinks are food.
- The less a product is processed before it reaches the hands of the consumer, the more useful it is. The sweet porridge from a bag cannot be compared in its healing properties to a simple "hercules", which requires cooking.
- The calorie content of the diet should be chosen depending on the lifestyle. If 1200-1500 calories are enough for an office worker, then a builder or charger on such a diet will not last long.
- It is advisable to take containers with food to work or find a good cafe nearby where you can order a starter, meat, fish or salad for lunch. Pies and pies are not the best choice.
- It is worth giving up food waste - mayonnaise, sausages, sugary soft drinks, smoked meats, burgers, crackers. These foods are loaded with fats, spices and aromas. Regular consumption of such gastronomic freedoms causes allergies, excess weight, loads the pancreas and liver.
- It helps to take a bag of nuts, raisins, or other dried fruit with you. It will quickly satisfy sudden hunger without harming the body.
Food should be varied, including seasonal fruits, berries, vegetables. Products that improve erection, it is advisable to alternate. On the table you need meat, fish, cereals of various grains, black bread. The simpler the food, the healthier it is. You can diversify the dishes with spices, onions, garlic, herbs.
Animal protein
Must be present in the menu. Protein is a building material for muscles, cells of all organs, and bone tissue. Under its influence, many hormones are produced, hematopoiesis processes occur, vitamins are absorbed.
They contain a lot of protein:
- poultry meat;
- beef, veal;
- pork, lamb;
- cottage cheese, feta cheese;
- Egg whites;
- most marine and river fish;
- Seafood (squid, shrimp, krill, mussels);
- Milk and fermented milk products;
- By-products (heart, liver, lungs, kidneys, tongue).
You need to eat protein foods for lunch and dinner in combination with raw or cooked vegetables. Broths are useful. Milk, fish and poultry are well absorbed by the body, red meat is more difficult to digest and "gives" proteins to the body.
An adult man needs 1 to 1, 2 g per kg of weight per day. complete protein, with a mass of 80 kg, 96 g are obtained. If a chicken breast has about 22 grams of protein per 100 grams, it is determined by simple calculations that you should eat 400 grams of it per day. You can calculate any product this way or install a program on your phone that will do it itself. The excess of protein causes constipation, digestive problems and its breakdown products interfere with the normal functioning of the kidneys and liver.
Fish and seafood
Easy to digest and contains healthy fats. In addition, donations from rivers and oceans contain:
- vitamins D, E, A;
- selenium;
- iodine;
- zinc;
- magnesium;
- phosphorus;
- essential amino acids.
Regular consumption of fish strengthens the heart and blood vessels, helps maintain normal cholesterol levels, and improves brain activity. It is especially useful to eat them for potency because of zinc, the most important trace element for men.
Eggs and dairy products
Eggs are rich in vitamins, trace elements, lutein, which is a powerful antioxidant. Quail eggs are less allergenic. Raw, they lower cholesterol. But you should not get carried away by eggs, 2-3 pieces per week is the optimal amount.
Not all adults can drink raw milk. In this case, it is better to choose fermented dairy products:
- yogurt;
- baked fermented milk;
- yogurt;
- Cottage cheese;
- feta cheese;
- hard cheeses.
They not only strengthen the bones, but also form the "correct" microflora in the intestines with regular use. A glass of kefir will be a good snack.
Vegetable food
It is difficult to imagine the nutrition of a healthy man without fruits, vegetables, grains. It is important to remember that the most useful is the one that has grown in season and as close as possible to the place of purchase. In winter, tomatoes and strawberries brought back from Egypt are more harmful than vitamins.
Particular attention to the orange color, it is brought to plants by retinol, which promotes the production of testosterone. There are many in:
- carrots;
- apricots;
- melons;
- khaki;
- peaches;
- pepper.
It has a good effect on the potency of watermelon. Turnip increases libido, just like nuts, bananas, pomegranates. Seaweed is a valuable source of iodine, which is beneficial for the thyroid gland and the reproductive system.
Cereals have a composition rich in minerals and vitamins, saturate well, give energy for a long time. It is useful to regularly include in the menu:
- Buckwheat;
- Groats;
- Rice;
- Millet;
- Pearl barley;
- Bulgur.
They all contain fiber, which improves digestion and motility. Thanks to cereals, you can feel a surge of sexual energy by improving blood and lymphatic circulation, increasing testosterone and their beneficial effect on the prostate.
What food is bad for potency
There are products that increase erection well, but you should always remove what is interfering with male potency and sexual activity. The list includes:
- Salt and sugar. In small amounts, salt is necessary, but it should not be overused. Sugar can be completely eliminated, and the body will receive the necessary glucose from honey, dried and fresh fruits.
- Soy. The plant contains a lot of vegetable protein and is often touted as a meat substitute for vegetarians. Men should use it with caution, due to the high content of tarragon analogue (female sex hormone).
- Fatty meat. A juicy piece of pork or a slice of lard is an exception, not an ordinary meal. Meat high in fat raises cholesterol, which clogs blood vessels and causes high blood pressure.
- Sourdough bread. Sugar and fermentation cultures do not benefit potency. It is worth changing the breads to pita bread, homemade cakes without yeast.
- Beer. Disrupts the balance of hormones, shifting them to the female side.
- Coffee. A small cup of natural drink is allowed, but you cannot pour it, and even more so with a soluble version. Under the influence of caffeine in the male body, potency weakens, testosterone drops, libido deteriorates.
These foods should be kept to a minimum if a man's goal is to stay healthy and sexually active for a long time.
Supplements to increase potency
Even following all the nutritional guidelines, it can be difficult to provide the body with the required amount of vitamins and minerals. Just to get the daily intake of vitamin C, you need to consume 1 to 2. 5 kg of apples. Medicines from the pharmacy will come to the rescue. Male complexes should be given preference, the reason for this is the optimal amount of nutrients, calculated for the needs of the stronger sex.
Food supplements are not exactly vitamins, although they can also be included in their composition, like minerals. Most often these are plant and animal extracts that have a complex effect on:
- immune system;
- power;
- general tone;
- sexual desire;
- the nervous system;
- circulation.
Supplements can be purchased from pharmacies abroad, but it is advisable to consult your doctor before making a purchase and starting a supplement.
Food is present in a person's life every day, another question is what it provides, besides satisfying hunger. By choosing products that increase erection, a man can strengthen his health and potency, prevent many diseases, stay vigorous and active into old age.